How to improve staff resilience, performance and wellbeing without spending a penny on training courses

Aetna is one of America’s largest insurance companies with 50,000 employees. In 2010 it undertook a three-month study with Duke University of more than 200 employees who engaged in yoga and meditation. Employees who took part slept better, felt less stressed and had better heart rates than those that didn’t take part. [...]

By | January 5th, 2017|Mental Skills|0 Comments