Coaching is about unlocking a person’s potential to maximise their own performance.

It’s an integral part in the development of many successful people and is highly effective in eliminating the barriers that prevent many of us from achieving our goals.

I work with clients to help them achieve their goals around the following:

  • improving their mental toughness to perform consistently under pressure

  • effectively manage and reduce stress and its symptoms

  • being more influential and better communicators

  • developing their decision-making and leadership skills

I use a variety of tools and approaches drawn from cognitive behavioural training, sports psychology, neuroscience and personal development.

Benefits of Coaching

In working with me clients become:

  • mentally and emotionally agile

  • more influential

  • able to perform consistently under pressure

  • physically and mentally healthier and less stressed

  • more decisive and make better decisions

  • more self-aware

  • more confident

  • happier

As a result, they perform better in their businesses and careers, often earning more. They also see a positive impact in their personal lives.

My focus is on serving the following people:

  • middle managers

  • business owners and entrepreneurs

  • teams

I also work closely with organisations supporting NEETS and ex-forces on developing their resilience and employability skills. I am a member of Youth Employment UK.

Coaching assignments are undertaken for individuals, groups and teams.

One-to-one coaching can be done either face to face, via telephone or by video conference.

If you’d like to know more about the benefits of developing mental toughness click here.

Improve your coaching ROI

All coaching programmes can be enhanced with a 12-month online programme of self-directed behaviour change, mapped to the client’s own goals.

This gives client the ability to set goals, track progress and seek 360 feedback on behaviour from trusted supporters. The is proven method of building sustained behaviour change and provides a demonstrable ROI for corporate engagements.

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Anthony Taylor | Coach, Speaker, Trainer, Writer | Mobile: 07771 892479 | Email:


  • Mental Toughness
  • Interpersonal Skills
  • Stress Mgmt
  • Decision Making
  • Leadership Development
  • Emotional Intelligence