What is Mental Toughness?
Mental Toughness is the personality trait which determines how we respond to stress, pressure and challenge. It’s made up of four facets or the four Cs of mental toughness.
These are shown in the model below.
By developing mental toughness we are able to perform at the upper range of our abilities consistently regardless of the challenges we face.
Watch this 2 min video on the importance of mental strength for peak performance, whether in life, work or sport.
The benefits of mental toughness training include:
Improved attitudes and behaviours
Increased well-being and ability to manage stress
Improved ability to handle change
Greater engagement and job satisfaction
Higher retention rates and reduced absenteeism
Better customer service
Enhanced assessment of candidates
World-class performance under pressure
Mental toughness development is ideal for:
Children of all ages