I speak passionately about the benefits of developing mental toughness and the ability to perform under pressure for each and everyone of us.
You don’t have to be an elite athlete, global adventurer, or special forces soldier to benefit from learning more about how to develop it.
All my talks are tailored to your audience and the context that means something to them. They’ll take away insights into themselves and the mental skills of elite performers like athletes and the special forces.
What is mental toughness
The behaviours and mindset of elite performers
Tools and techniques specific to their context to use immediately to improve their own mental toughness
“I was delighted to welcome Anthony to speak to the students of Manchester and Salford Universities Royal Naval Unit. Our students are selected each year as we look to identify those who show the potential to be leaders within the Royal Navy and the wider world. Through our training in the classroom and deployed in a training ship the students quickly recognise the challenge of change and the need to adapt to circumstances.
Anthony’s engaging presentation captured the key aspects of mental toughness and resilience and demonstrated ably why developing these characteristics would make an important difference in how we handle change. Illustrated with practical tips Anthony was a great speaker and I won’t hesitate to invite him back in the future.”
Patrick Armstrong Assoc CIPD MCMI
Senior Training Officer
Manchester and Salford URNU